Consistent and methodical training is key to building a strong cycling base.
Knowing how to modulate the workouts over time, including base endurance, high intensity intervals, muscular endurance and sustained tempo, is the key to a successful training effect.
Stay the course, be social and take the guesswork out of your training plan.
REGISTRATION IS OPEN FOR THE 2023-24 INDOOR CYCLING SEASON!
Sign up now! Contact Julie to schedule your new lactate test.
Class Times
- M/W/F – 6:30 AM – 7:30 AM (Marlene)
- M/W – 6:00 PM – 7:00 PM (Devon)
- T/TH – 8:30 AM – 9:30 AM (Julie)
- T/TH – 6:30 PM – 7:30 PM (Max)