It has always been our intention to offer a cycling training service that is cutting edge, informative and relevant. Whether you are training solely to stay in shape for a social group ride, participate in a granfondo, compete in a triathlon or move up in category racing, we attempt to make our workouts progressive and time effective.
Given Max Testa’s background in training professional cyclists, MTT incorporates some effective, scientific training modalities used by top athletes. Although it is not our goal to help you become professional cyclists, we get great satisfaction in offering a parallel training alternative that fits the needs and goals of our participants.
Max Testa Indoor Cycling program uses a scientific approach to assist athletes with their training goals. Participants can enjoy a tailor-made training program based on their individual fitness profile. Using your own bike, and an instrument for measuring power, exercise intensity is precisely prescribed whether you are triathlete training for an Ironman, or a novice rider wanting to stay in shape over the winter.
Max Testa’s indoor program includes 6 week blocks of training. Each class meets two or three times a week. During each class, an instructor guides the participants through a training program based on 5 power ranges. Each participant will train on their personal bike which is hooked up to a Computrainer, and refer to their individual power zone recommendations retrieved from their individual fitness profile.