Max Testa Training, Park City is offering a new early morning training session on Mondays and Wednesdays, 5:30 AM-6:30 AM. If you’re thinking about joining us, here are a few reasons why it’s a good idea:
- Training first thing in the morning means it won’t become a last minute afterthought at the end of the day. It’s already done! Any physical activity during the rest of the day becomes an added bonus.
- Early morning training activates your metabolism sooner, which helps increase your caloric expenditure over the course of the day.
- Working out in the morning helps control your appetite throughout the day, because you tend to feel less hungry.
- Exercise significantly increases mental acuity. Studies suggest this benefit lasts four to ten hours after the workout ends. Get the most out of your day and harness that brainpower!
So what are you waiting for? Train, shower and have breakfast all before you send the kids off to school or head to work!